I am 40 years. Suffering from pain in knees, Back bone, finger joints of hands as well as feet. It increases by driving car or bike. Please suggest some solution.
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Do blood test. Ra s. Calcium vit d3 level. Do yoga and walking every day. Medication. Maharasnadi kadha 2spoons twice orally with equal quantity of warm water. Yograaj guggul 2-2-2 amrutadi guggul 2-2-2 mahavaatvidhvansa ras 2-2-2 take all these for 6 months. Avoid eating chilled and sour food items.
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Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine calcarea fluor 200 daily in the morning and in the evening and give feedback after 4 days.
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Calcium supplements and a checkup of ra factor and vit d.
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Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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