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Do not wory modify your life style, I mean early sleep early awakening. And take proper diet. Pcod is curable.
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Your sugar level is in border line. But no medicines required at this stage. Daily walk for about 45 mins. Control your diet. Avoid too much intake of oily foods, sweets and bakery items. If you follow this sure sugar level comes to normal in 3 weeks. For pcos you must take medicines. Properly take homoeopathic medicines as per instruction of a qualified homoeopath. Avoid coffee and lemon while taking homoeopathic medicines for better results. Sure pcos can be cured through homoeopathic medicines.
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Yes, it is prediabetic stage. You need to avoid excess of anxiety, stress. Moreover, restrict the consumption food with fats and carbohydrates. Have just a normal diet and walk daily in park for 39 minutes at least. As far as pcod is concerned, you may take homoeopathic treatment for it.
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You have pcod problem and you are in the pre diabetic stage. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. This will help you in your problem.
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Yes you are pre-diabetic. But thats the good news as you can go back to being normal by diet and lifestyle modification. Reduce 5 kg weight. Exercise daily for 40-60 mins. (brisk walk/ yoga). Avoid sugar & products/ cold drinks/ alcohol/ junk/ processed/ canned/ fast/ packaged/ ready to eat foods. Replace refined grains with whole grains. Eat small frequent meals (2-3 hrs interval). Have plenty of vegetables and whole fruits daily.
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Though your sugar levels are under control but you have to be careful as pcod is multiorgan endocrine disorder. Your fasting serum insulin level should be less than 25. Pcod patients are at risk of. Developing diabetes later in life.
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Your fasting sugar levels both fbs and pp are within normal limits. There are not of pre- diabetic level yet. (fbs 108 to 125 mg and pp 141 to 199 mg/100 ml are pre- diabetes levels). But it is better to be cautious, do regular exercise and also take a healthy balance diet. That will be good, as it will help maintain normal weight.
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