What is the symptoms of Peri-Menopause stage? I get heart palpitation during night times. Feeling depressed. How to control them.
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Hello- common symptoms of peri menopause include hot flashes and vaginal dryness. There may also be sleep disturbances. The combination of these symptoms can cause anxiety or depression. Try these ayurvedic tips and medications- 1) take bath twice daily. 2) massage your body with coconut oil at bed time. 3) use shatavari kalpa 1 tsp twice daily (it control hormonal imbalance in the body.) 4) avoid hot and spicy food and increase dairy products in your meals. 5) practice" shitali pranayam" in the morning. 6) avoid late night workouts and go to bed early.
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Dear Ms. Lybrate-user, there are many symptoms of perimenopausal state, namely, hot flashes, breast tenderness, worse premenstrual syndrome, lower sex drive, fatigue, irregular periods, vaginal dryness; discomfort during sex, urine leakage when coughing or sneezing, urinary urgency (an urgent need to urinate more frequently, mood swings, trouble sleeping etc. You may have one or many of these in mild, moderate or severe form. Having heart palpitation or feeling depressed might be due to perimenopausal phase or due to changes in thyroid enzymes too. Kindly consult your physician and get the necessary examination & tests done.
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Peri menopausal symptoms include feeling hot flushes, raised heart beats, feeling steam like sensation coming out of ears, increased sweating, anxiety, emotional lability, easy irritability, feeling sad and depressed etc. Such symptom scan be controlled with use of medications and relaxation exercises.
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Heart Palpitations May Get Their Start in Perimenopause While there are no hard statistics on how many menopausal women experience heart palpitations, Portman estimates that 25 to 40 percent of women going through menopause will develop them. They tend to be even more common in women going throughperimenopause, the four years or so preceding menopause. ?That?s when hormones seem to fluctuate the most,? Portman says. However, it?s unclear whether the hormonal changes that come with menopause are directly related to the development of heart palpitations. Portman says studies have shown that epinephrine and norepinephrine, the neurotransmitters that regulate heart rate and blood pressure, tend to fluctuate in menopausal women. These neurotransmitters might one day be a target for specific treatment of heart palpitations associated with menopause.
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