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SHE have thyroid problem, and Dr. advised her to lose weight. I want to know what will be the best way or any supplement to lose weight for her?
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Keeping the hormonal levels normal is most essential, though she may choose any of the modalities for weight loss. Yoga helps to keep thyroid hormone within normal limits. She may choose ayurvedic massages and diet counselling to start with and adding yoga when her body is ready for and continue it in long term.
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