Hello. I'm 22 years old female. Ongoing thyroid and pcos treatment, but i'm losing my hairs drastically. Please suggest a good shampoo, conditioner, any home remedies, hair mask, and a proper hair care routine. My skin is very sensitive and little oily. It gets tanned very fast. Even the skin on my hands are getting darker day by day. Suggest me a good moisturiser, toner and facewash. Also, a proper cure to remove tan and dark patches, blemishes. Best cream or treatment for dark circles. I have open pores on my nose and black marks. Which creams and home remedies can I use? also something to lighten skin tone" can whey protein be taken by a thyroid or pcos patient" after 2-3 hours of exercise I look dull, no glow. As i'm pcos patient, weightloss is very difficult for me, please please suggest me a proper diet or pcos diet, supplement, protein, nutrition nd ol. I'm very much depressed. My weight is 95 now nd height 5.2.