Hi, i'm 24 years old (f). My hemoglobin level is very low and the reports also suggested that I have low iron and my body is not able to absorb iron. Can you suggest good supplements so that my body starts to absorb the iron and I feel healthy. I'm having a very dull skin day by day because of this and also have pica.
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Supplements will not help you overcome the issue because its the problem with absorption. The body must be treated, so homeopathic medicines will help you overcome this issue. We have treated many such cases with results. Kindly contact for appointment.
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Foods rich in ironjaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.
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Please consult. Need to evaluate further cause of low hb levels.
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