Hi I am 19 years old boy my throat is highly red with new capillaries growing on back of my throat. My gums are also red and little bit whitish covering on some places in my mouth. I easily get bad breathe even after brushing twice a day.

Dr. Krishnan Nair M PGeneral Physician47yrs exp

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You may have pharyngitis and gingivitis---it may be due to lack of nutritive food ;hygeine // allergy //and infections--///-after the covid pandemic started --the immunity of the community itself had come down --due to post covid problems in patients who had symptoms and patients with out any symptoms.in such circumstances ----you are adviced to take 250 gm of fresh veg salads and 150 gm of fresh fruits before your lunch and dinner.//drink 12-14 glasses of warm water daily.//take 100 g of small fish like sardin ;tuna --as curry -daily//clean mouth by brushing in morning and night;// do steam inhalation once and warm saline gargle twice daily ;// wash your mouth thoughrally after taking even a toffee//clean mouth with betadine gargle once daily //avoid drinking very hot and cooled water and food//avoid spicy ; oily; junk ;fast food and pastries which may have so many chemicals and irritants //take ethnic soft ; fresh ; easily digestable food--small quantities at frequent intervals //have your dinner by 7 pm// avoid smoking ;alcohol& over the counter drugs //do mild exercise & pranayama for 30 minutes daily / avoid allergens like room dust ; smoke ; irritant smells ; exposure to extreme cold or hot condetions // keep good mental positive health by smiling ; good thinking; helpful ;supporting and appreciating activities and avoid negative mental energy like anger; hatred; fear ; anxiety etc // if your problems are not reducing even after obeying these advice for 2 weeks---kindly have a check-up with an ent doctor.  

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