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I am 48 years old, 5ft 3inches tall, weighing 70 kg. I want to lose weight. What should my diet chart. I don't have any disease or allergy in any food item. Pl give me a diet chart.
2Doctors Answered
89% (143 ratings)
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According to your height you need to lose 10 to 12kg atleast to look slim. For supplements and diet need to know your eating habits.
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YESSOMEWHATNO
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1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight 9. Do exercise 10. Eat low calorie foods 11. Eat more vegetables and fruits.
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YESSOMEWHATNO
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