I have continue high bp (140/90+).during active hours for the last few days. During the night the pressure is ok. This bp was recorded by abpm. My doctor did an ecg, some blood tests (cholesterol, kft, tsh, metanephrines, cortisol, blood sugar), and renal doppler and left, right kidney and adrenal usg. All of these reported normal. My blood sodium and potassium levels are also normal. No one is my immediate family has a history of high bp. I had some condition once and it got solved on its own the day I got good sleep. I am currently also having sleep issues but the bp is even high during the days when I get good sleep. I am not obese. My bmi is 24.1.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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It can be because of stress/ anxiety or idiopathic. Do certain lifestyle changes. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.  

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