I'm 21 year old guy i'm just 5'1. I want to increase my height at least by 3-4 inches. Is it possible? is there any medince available with fast results! please guide me.
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Height increasing is not possible at this age.
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I don't know why you have left it so late - your chance is greatly reduced at this age. However with nutritious food, exercise and clean living, something could happen. Especially if your family height is taller. Your diet must include fresh fruits and a full serving of salads: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, can or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. In short, live and eat healthy and you will develop energy, a glowing skin and'go' in life -regardless of age. Consult for supplements.
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