My father is a diabetes patient since last 5-6 years. He does not take insulin. He is leading it normal but he does not follow a proper diet. Please provide a proper diet chart. Vegetarian meals.
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I would suggest him to take methi water early morning everyday in empty stomach. Take almonds at evening times. Include more fibrous fruits and vegetables in his diet .
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Do exercise and follow proper diet. Eat small amount of food frequently. Do not skip meals. Avoid fast foods, junk foods. No sugar, sweetened juice, pumpkin etc. Take unrefined foods but not much. Use extra protein to control diabetes. Use healthy fats in cooking. Avoid smoking, alcohol. Etc. Take stress free rest.
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Whole grains high fibre veg diet no sugar use sugar free natura only. Exercise walk 60 mts per day yoga methi karela jamun saragwa kankora.
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