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My weight is to high how to I am lose my weight and im a bp present I am diabetic petinot please give me answers th�nx.
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Go for a walk in the morning /evening for atleast 45 minutes. You should be take 1glass lukewarm water in the morning. Drink water more. Take salad, fruits, sprouts. Use salad before meals. Take frequent meals instead of 3big meals. Don't use table salt. Don't take fast.
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