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I had lot of pain in my neck for so many years. I got my Vitamin D checked and it showed only 3.2 against minimum level of 20 ng/ml. So please advise me what precautions should I take?
1Doctor Answered
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1. Your vitamin d level is very low. Follow the advice given below 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. They are good source of vitamin d. 3.15-20 minute exposure to sun light in morning 4. You have to take vitamin d supplement after consulting physician.
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