Hi sir My friend having thyroid problems with 85kg weight fat how to reduce the weight within 11months there is any problem occur during of marriage.
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Dear lybrate-user, The right Way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise The ratio of carbohydrates, protein and fat of the total diet should be: Carbohydrates -50% Protein-40% Fat-10% For thyroid:?For thyroid patient no soya and its products. Cruciferous vegetables (cauliflower, cabbage, Brussels sprout and broccoli) are to be taken in limited quantity and not be consumed raw (steamed or cooked only).
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1. Don?t Eat Sugar? and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber? Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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Start proper medication to control thyroid problem.Along with that do regular exercise to befit and healthy.Avoid fast foods,junk foods.Drink lots of water.Use unrefined foods.Take watery vegetables,whole fruits.Use healthy fat in cooking.Avoid smoking,alcohol.Use lukewarm water after meals.These are common but for more details consult privately on lybrate.
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