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My mother is 68 .she is diabetic, also taking medicine for bp and cholesterol. She is an asthma patient also. She takes insulin four times a day. And also she is allergic to almost all the medicines including paracetamol. I am worried about her health .can she reverse diabetes?
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2. Reduce body weight 3. No / tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
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