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I used to read many incest sex stories. After that I felt guilty and tried to forget about that but it captures my mind. Now I think any thing that particular stories come to my mind and I got depressed. Please help me sir.
2Doctors Answered
90% (2950 ratings)
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Dear Mr. Lybrate-user, please read spiritual books like ramayan, focus on your study/career.
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YESSOMEWHATNO
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Yes. Thanks for health questions need not to worry first avoid reading such type of literatures avoid day time sleep take sound sleep at night for 8-9 hours practice morning and evening walk practice yogas and pranayamas daily go for ayurvedic procedures like nasya, shirodhara use leisure time in reading healthy books, playing etc don't live alone.
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YESSOMEWHATNO
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