Patient's name: Mr. a.r.m.reddy date: 12/09/2021 identification no.: sex / age: test name result unit normal ref. Range 18982692 12 9 male / 59 years sample date: mobile 07: 21:10 report date :mobile 13: 15:24 fasting plasma sugar 84 mgs/dl 70 - 110 serum creatinine 0.8 mg/dl 0.8 - 1.4 lipid profile serum cholesterol 204 mg/dl less than 200 serum triglycerides 335 mg/dl serum h.d.l. Cholesterol 37 mg /dl I am using rosuvas 5 mg for the past 10 years, please suggest further medicines if any how to bring down the triglyceride levels. I am pure vegetarian, does not smoke or consume alcohol. I do not take direct sweets. Please suggest amendment in my medicine, how to get down the triglycerides level in my blood below 200 from 335. Regards.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Curd is good for u.Exercise in the form of yoga, cycling, swimming, gym, walking etc. Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. For more details you can consult me.  

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