Meri umar 40 saal hai mujhe 15 saal se chyle ki problam hai mera waight 45 kg se 32 kg ho gaya hai mai bhaut kamjor ho gayi hu jyada der chal bhi nahi pati hun ayurvedic dawai patanjali se kai saalo se chal rahi hai koi labh nahi hai mai bhaut pareshan aur laachar ho gayi hu mai dheek hona chati hu apane baccho ke liye meri madad kijiye.

Dt. Neha SuryawanshiDietitian/Nutritionist16yrs exp

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Please ask me privately for personalized diet plan for you.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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