I am diagnosed with pcod. Right ovary 30 mm � 41 mm in size left ovary measures about 37 mm�24 mm in size. Left ovary shows multiple follicles arranged at the periphery. No dominant follicle is seen also have hepatomegaly with fatty liver gr 2.problems associated weight gain high blood pressure mood swings hair loss disturbed sleep also my endocrinologist prescribed me ovabless myo and keraglow eva. Questions can you please suggest something already tried diet but being in hostel it is not possible to carry out diet. At what stage I am. Being 20 years old is this curable.
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Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be3. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For this homeopathic treatment is very effectivefor details consult online.
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You can avoid junk and oily food and go for more of home made food. Pcod is not curable but controllable. Join a gym if possible or learn some exercises and practice them in your room. Also get your thyroid levels checked and treated if abnormal if high. Take the medications regularly as per advice.
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Hello dear, first of all relax. Pcod is a very common problem nowadays but you will have to work hard lifestyle changes is the most important in pcod, diet and excercise is must, pcod leads to irregular cycles infertlity in reproductive age and metabolic, cardiovascular disorders later. You have already developed high blood pressure, so its high time that you seriously concerntrate on weight management and lead an active life. Its a vicious cycle the more you gain weight the more will be the severity. Take care.
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For pcods you have to take treatment when you r having problem like irregular periods you have to take nutritionist advice regarding diet.
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Its perfectly curable. If maintaining diet is not possible, go for rigorous exercise.
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Polycystic ovarian syndrome whatever you are talking about is just the lifestyle modification treatment proper sleep pattern healthy diet and exercises will help you to restore the hormone imbalance which is happening in your body for time being you can use oral contraceptive pills to regularise your period but then the natural treatment will be only with the help of the above said protocols.
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You have PCOD as seen in USG. Diet can be controlled in hostel too. Avoid heavy dinner, use only 2 chapatees and salads, avoid sweets. Take 2 rottees and onion curry for breakfast. Take 3 vegetable sandwiches, and curd for lunch. (Keep some vegetables in room) Walk for an hour in hostel premises. PCOD is not a big disease to be cured. Good luck.
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