I am a female 50 year old and I have many problems like high blood pressure and high cholesterol and type 2 diabetes and headaches do you know anything natural that I can do to improve my health.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. Till lockdown do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for this homeopathy offers good results. Consult online with details.  

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Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello, Greetings from your Ayurveda Wellness Coach. Definitely yes, if you cooperate and dedicate your effort to this. Before that I would like to know the medical history of yours, your current medications if any that you consume. The reason is, if you are following allopathic medicines for some duration, I need to know before I suggest the medicines naturally for you. The good news is, I have the best combination for treating all your mentioned problems. It is a kind of multipurpose herbal powder combination where you are going to buy only Triphala Churna from outside and rest of the ingredients are from your kitchen itself. Many of my patients are very happy with this combination. If you are interested, I suggest you consult me online so that I can suggest the combination and diet chart if required for you. Thanks and Regards. 

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