Hello. I suffer from new diabetes hbsa1 is 7.5
and I do not want to take diabetic medicine what can I do. Please help me my age is 40 years and 69 kg, 162 hight
have 3 children.

Question

An hba1c level of 7.5 is above the target level. Continuing without anti-diabetic medications will cause entire body-wide damage especially to the eyes, kidneys, nerves and especially your immune system. Diet regulation and daily exercise is needed but cannot control / cure diabetes. There are a lot of safe anti-diabetic medications available today, that will have minimum side effects, but those will be nothing as compared to the damage untreated diabetes will cause.

Souptik Majumder · Accepted Answer

An hba1c level of 7.5 is above the target level. Continuing without anti-diabetic medications will cause entire body-wide damage especially to the eyes, kidneys, nerves and especially your immune system. Diet regulation and daily exercise is needed but cannot control / cure diabetes. There are a lot of safe anti-diabetic medications available today, that will have minimum side effects, but those will be nothing as compared to the damage untreated diabetes will cause.

Karuna Chawla · Answer

Do blood sugar fasting and pp. 7.5 is high. Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Do suryanamaskar for good health regularly url/watch? V=wmhmazurgvsandfeature=youtu. Be for more details you can consult me.

Hello. I suffer from new diabetes hbsa1 is 7.5 and I do not want to take diabetic medicine what can I do. Please help me my age is 40 years and 69 kg, 162 hight have 3 children.