I am a 18+ boy, I eat balanced diet, bt yet I m so slim n weak, I am just 49 kg in weight & 5.7 in height, please tell me a solution to get fat.
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Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note ? Don?t eat bananas when you are down with common cold. For further queries get back to me.
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Change food habites. Add in your daily food carbohydrates vitamines minirales end proteins. You take PROSUP POWDER 1spoon add in a cup of little hot milk mix it end take it with your break fast end in night 1 spoon after dinner for 3 month. Feedback to me. Dr. Tare
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