Hello doc I need to take advise regarding my lipid test which I conducted fews days back. Here are the following details cholesterol, total - 181. 87 mg/dl triglycerides- 193.42 mg/dl hdl - 39.67 mg/dl ldl - 103.52 mg/dl vldl - 38.68 mg/dl non - hdl - 148 mg / dl feel stiffness in left chest with no pain nd heartburn whereas right chest is normal. Afr doing exercise it becomes normal. Also suffering frm stomach bloating nd gred I did lft also details are as follow my sgot 79u/l sgpt 82 u/l for lipid taking - atorva 20 for lft taking - udiliv 300 is the treatment which is going is ohk or anything else needed to be add in it. After taking udiliv stomach is still heavy. your suggestion are highly valuable.
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Stop all medicines, self medication is harmful do1. No alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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Its better to stop atorvastatin. Your lipid profile is more or less normal. Do regular excercise and eat more vegetables and fruits. Reduce rice and sugar intake.
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