It is important that you follow the following advice:
Firstly, don’t miss breakfast, lunch or dinner. ...
Secondly, avoid aerated drinks, tea, and coffee. ...
Also, include milk and diary products in your diet. ...
Don’t remain hungry for long periods of time. ...
Raise the head of your bed if symptoms interfere with sleep. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows, though. These tend to bend your neck and body in such a way that increases the pressure. It will make the hyperacidity worse
Consider losing weight. Losing weight may reduce some of the pressure on your lower esophageal sphincter, keeping stomach acid from leaking through
Eat smaller meals. Decrease the amount of food you eat at any one time. This may reduce the amount of stress and pressure on your stomach
For medication consult online in private.
BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Dear lybrate-user You have shared your complexed problems. For better understanding and consultation, Do share your details of each problems.
Uncontrolled BP at Such young age usually has some secondary causes. Kindly visit a cardiologist and get thoroughly evaluated for Resistant Hypertension. Get evaluated and treated in time, as over long term high BP can damage other organs like Kidneys, heart and brain too.
Hello lybrate-user. It is hardly possible to diagnose the cause by just external observation and examination.
If you really want proper treatment then first go through sonography Abdomen. And then consult with reports.
You can consult me through Lybrate.
Dyspepsia certainly causes chest discomfort like angina pectoris. It may radiate to back -neck-too and to arm. Keep away the condition called Indigestion by taking only simple foods. Avoid all spicy - masala acidic foods. Switch to alkaline foods. Medicine has short span role: the food has to be managed properly and timely. Take food only and when you hungry. Avoid late night food too.