I am suffering from chest pain in the middle for past one month, I have gone through multiple eggs, 2d echo, endoscopy, usg and xray all are normal. The doctor told me it is gastric pain and gave me the medicine for same. I am eating it for the past one month the continue to rotate. The pain is in the middle of the below the stress or in l shape on the left side. Been struggling for a long time pls advise.

Dr. Col V C GoyalGeneral Physician48yrs exp

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1.no alcohol 2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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