M having disc oestotype complex indenting ventral theca seen at c5 c6 c7 levels with disc herniations causing spinal canal narrowing m having my regular exercises n taking vertin 8 n stemetil from last 6 months m having imbalance n dizziness, can it be due to these I just want to know can it be cure completely m v tense n I have developed tightness around my head from 2 months.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Yes it can be because of your x-ray/ mri report. A person can ease the symptoms with a few simple neck exercises. 1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. Homeopathy is very effective for this problem. Consult online.  

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