Good morning, sir mujhe vitamin b12 ,iron and vitamin d3 ki kami hei blood report mein urea bhi kam hei hemoglobin bhi 10.8 hai puri body weakness hai and kamar mein halka halka sa dard hai joints mein kat kat ki awaz arahi hai munh mein chale (mouth ulse) r nikal jate hai.

Dr. Karuna ChawlaHomeopathy Doctor27yrs exp

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Foods rich in iron some of the best plant sources of iron are: beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.  

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