I am diagnosed with high bp and sugar. What type of exercises can I do to improve the situation. Will weight training help? Should I continue intake of warm water, can I play badminton as I have been doing.
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I am sorry to hear about your concern, but will be happy to assist you. Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. Examples include walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing, high- or low-impact aerobics, swimming, and water aerobics. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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Yes. Weight training is the best for lifestyle diseases like bp n sugar. But you need to follow rules. Like don't do on consecutive days. Always do on alternate days. Also have some seasonal fruit 20 mins before starting exercise. For details like what to eat afterwards n how much time to do exercise etc. Consult online.
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