My one testis is small and second is slow work so doesn't create proper sperm count and now i'm take fertile m tablet. First time my sperm is zero but after 2 month my sperm is 5 million but increasing very slow any solution for fast increasing sperm count and mortality.
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Hi, Lybrate user, ?normal sperm count :stands from 20 million /ml to� 40 million/ml with motility above 12 %- 40% with morphology� between�� 4%-14% of range. ?tk, apples, carrots, beats, bananas, orange, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, black chocolates. ?meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting which enhancement of sperm count be ensured. Motility rate is high in the morning hour hence, sex is more fruitful in the morning. Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to the� body. Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. Ensure, 6/7 hours sound sleep in the night. Homoeo medicines: acid phos1000-5 drops, wkly. Private consultation provides you a faster, input,please. Avoidance: high carbohydrate, frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, obesity, dust, smoke, scorching sun & hot tube bath. Stay fit and fine.
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