Hello am experiencing cramps, weakness &numbness in both arms and legs. My muscles are weak I cannot get to exercise like I used to. And if I do the cramping and weakness get worst. Whenever my menstrual about to start am experiencing more pain. I drink green juice most morning and take vitamins but it's still won't stop .am I having a circulation problem? And if I do what test can be done to find out please.

Dr. Arpit ChoudharyYoga & Naturopathy Specialist6yrs exp

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try naturamore women and women wellness,calcium magnesium and wompro drops. avoid all milk and milk products ,non veg,egss,bakery products and fast food for atleast one month.do yoga and aerobics every day. 

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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