Hi, i'm 23 and I have been suffering arthritis since I was 13. It was started several months later after I got my first menstruation. It was started as body pain with swelling, cramps in joints and then after a while nerve pain starts with it too. It happened in one day gap per day but it started to worsen and it was hard to maintain my daily life because if I do a little bit work, I got tired easily and my joints were so weak that I couldn't lift my body freely. I didn't know sure about what's the real problem nor did I consult with any doctors. 3 years ago I started exercising and its gotten a lot better but recently it's gotten worse, both my joints and nerves. It feels like my joints will break and nerve cramps in the bones is so painful. Just by moving my hands for a second I feel like they're on fire and it is hard to breathe and i'll feel like fainting. I couldn't not stretch my hand properly and my shoulder and finger joints also gets stiffen so hard and go numb easily and also the sound of bones cracking when I moves are so scary and hair loss problem starts too. What kind of arthritis it is and who I get to consulted with it.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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Get your thyroid profile, cbc, blood sugar fasting, calcium, vit d, b12, ra factor checked from some lab. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.  

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