I am 23 years old in 2019 I am suffering from headache and I have consulted an eye doctor he gave me a spectacle but I didn't use it regularly for months gaps I use to keep it. For the last 4 - 5 months, I am having server headache and if I see any light focus also my eyes will get hurt and sometimes I feel irritated with sounds and I love listening to music with full volume in-earphones but I am hating to hear the music in earphones I don't have pain only one side headache but I have pain all over my head and I am having lots hair fall right from the scalp till my length of the hair I am losing it I am very tensed every time I am not at all feeling happy, feeling lonely I cannot sleep at nights from two days while sleeping I feel shortness of breath only for some time. I feel my head is so heavy and I have little pain feeling in my hair roots of my head getting irritated with my hairs sometimes I really really gets very angry and irritated on my hairs & want to cut it off. Before 2019 I was a very happy girl I completely changed to a sad worried girl I dunno what's happening with me.
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Do npot worry, relax take it easy you shpold be alright. Do get bp and eye sight checked, x ray pns, thyroid hormones t3 t4 tsh 1.sleep.go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax ? listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular medicine can not be advised for open question for for medicine contact on private consultation.
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It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effectivefor more details you can consult me.
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