I am 58 y old I suffered from typhoid and used medicines malaria lariago first as feeling chill but in report it is typhoid and used augmentin and cefixime and dolo. Now I am recovered but erectile dysfunction found and even if erection is there it going back and immediate urge to release is faced. I was having good ability till 20 days back but after restarting after my recovery facing this please suggest me for better ment.
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1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water get blood sugar f/pp done medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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Tila farba penis massage twice daily habbe nishat 1 twice daily with milk habbe mumsik tilai 1 twice daily with milk.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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