I have TSH value 13.5 and my height is 153cm and weight is 65 kg, even though i eat very less my weight is not at all decreasing ,kindly let me know how to decrease my weight.
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You cannot reduce weight by not eating. In fact generally the people who eat less are more fat in comparison to the people who eat at regular intervals and variety of foods by keeping their basal metabolic rate high - it burns extra fat. The best way is to eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, Sprouts, legumes, salads, 3-4 cups green tea, have something every 3 hours in small portions, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. Including more protein will build muscles - giving energy by burning extra fat and carbohydrates. Also you have to limit certain foods like all millets, most of the fats except coconut & olive oil, all veg from cabbage family, eat more beans like lima beans, omega essential fatty acid rich foods. Etc. More we can discuss in consultation
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