What should I do to increase blood level and get rid of anemia.

Question

Foods rich in ironsome of the best plant sources of iron are: jaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.

Karuna Chawla · Accepted Answer

Foods rich in ironsome of the best plant sources of iron are: jaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.

Sreepada Kameswara Rao · Answer

For increasing hemoglobin. 
For increasing hb, you have to eat iron rich foods:Eat lean red meat: This is the best source of easily absorbed heme iron. ...
Eat chicken and fish: These are also good sources of heme iron. ...
Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron.
Iron is also found in many plant-based foods such as:
green vegetables, for example spinach, silverbeet and broccoli.
lentils and beans.
nuts and seeds.
grains, for example whole wheat, brown rice and fortified breakfast cereals.
dried fruit.
 jaggery 
pumpkin seeds
 watermelon, potato, apple, beet root, pomegranate

Nash Kamdin · Answer

Dear Lybrateuser,
- To increase your hemoglobin levels have more of iron, vit b 12 & other minerals such as green leafy vegetables, non veg if you have, beans, lentils, fruits, dairy products
- also can have supplements to raise the level.