2500-2800 calories indian food meal plan for muscle gain.

Question

For muscle gain start workout and you can have isolated whey protein after your workout that would help you. Increase your calories intake. Balancing your macros and micros. If you take morning and evening tea replace it with banana shake adding some nuts to it, add milk to your diet, add whole grain food avoid eating refined foods, add lentils and legumes to your diet, add more of fruits and vegetables to your diet. Avoid fried food, avoid soda drinks. Replace white rice to brown rice. Add eggs to your diet .if you want customised diet plan of 2500-2800 calories then you should consult a dietitian because for this we have to work on your diet personally.

Pooja Palriwala · Accepted Answer

For muscle gain start workout and you can have isolated whey protein after your workout that would help you. Increase your calories intake. Balancing your macros and micros. If you take morning and evening tea replace it with banana shake adding some nuts to it, add milk to your diet, add whole grain food avoid eating refined foods, add lentils and legumes to your diet, add more of fruits and vegetables to your diet. Avoid fried food, avoid soda drinks. Replace white rice to brown rice. Add eggs to your diet .if you want customised diet plan of 2500-2800 calories then you should consult a dietitian because for this we have to work on your diet personally.