Helli sir, I have lost my weight by 16 kg from 76 kg so test my sugar level and I found that fasting level 383 and pp level 485 then doctor given me glisen vm 2 for 02 times in a day and 1 multivitamin now again next day checked my sugar level and found fasting lvl 192 and pp level 224 please guide me that medicine is ok for me and what should I do more to control sugar lvl.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Along with medicines follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Do suryanamaskar for good health regularly for more details you can consult me.  

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Dr. Anshul SinghaiDiabetologist16yrs exp

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Mr. lybrate-user you can plan for hba1c and other to confirm the type of diabetes. U must check urine ketones whenever sugar goes up like over 350.  

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