Hi am a mother of 2 kids. I am 70 kgs nw. I was 55 wheni conceived my first baby. I am desperate to loose weight plz help.
Ask Free Question
Early morning:no empty stomach .Eat 3 almonds and drink 2 glasses of water after 30 min -walk for an hour and floor exercise with crunches for 15 min breakfast-idli/dosa/upma etc mid-day- fruit bowl/salad/buttermilk lunch- chapathi /rice+dal/rasam+vegetable bowl+curd evening -tea/coffee +biscuits/chikki/rusk late evening- stew or vegetable soup dinner- same as lunch keep sipping water, and try include salads in every meal . If you are not very confident of improving through natural diet foods, then you can take organic supplements which are healthy. These are available with me.
Ask Free Question
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors