Well I am 49 yes old.I am a diabetic for the past 2yrs. I am quite overweight by now. My weight is 85 kg.I am a pure vegetarian. I don't have any bad habits. I lost my business 2 times. It was a huge loss. Moreover now I don't have any business. I am idle right now. It gives lots of stress. Due to overcome stess I just to escape from stress I eat more. Iam finding it difficult to overcome eating more and quite often. I am very irregular in my exercise routine. How can I get weight correct and increase my health? Because of my weight I am having severe knee pain.How can you help me in this situation?

Dr. Malhotra Ayurveda (Clinic)Sexologist56yrs exp

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Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com 

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Dr. Atul SharmaGeneral Surgeon36yrs exp

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You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop high BP. You may need Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question. 

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