Can you suggest me any low cost but trusted brand vitamin b2 (100 or 200 mg) /low cost omega 3, melatonin and co q10 supplements which can be easily found in the market specially in kolkata. Also is it safe to take vitamin d3 2000 mg per day since my whole body muscles and bones pain? I have weak body and immune system. I oftenly catch cold whenever I go outside in crowd, pollution or when I commute in metro. I have constant headache from years also. Many times I suffer from dizziness/ panic attacks /throbbing in head without any reason. I don't have any anxiety disorder or any depression. I always think positive and do meditation. Also I am unable to build muscles, I am too skinny. Please advice me. I cannot consult private, I have financial problems.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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It can be because of sinusitis. Supplements will not help. 1. Do saline gargles daily (preferably twice). 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep with an extra pillow under your head-- elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. 6. Treat that stuffy nose with warm salt water-- salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow your nose often (and the right way)-- it's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: press a finger over one nostril while you blow gently to clear the other. Homeopathic treatment has very encouraging results. Consult online for details.  

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