Strengthening exercise treatment is considered best to bulk up the muscle and to lift heavy weights. But these workouts have distinct requirements on the basis of your treatment goals and function. Basic muscle strength is needed for joint control for performing simple everyday tasks, which include both static and dynamic tasks. You will first have to determine the reason why you have opted for strengthening exercise treatment and it will help you in reaching the goal easily by following some specific exercise routine meant for making your muscles leaner and stronger. Besides muscle strength that involves power, speed and endurance of contraction, the balancing and proper timing of muscle contractions are equally crucial in strengthening exercise treatment. Our muscles play a variety of roles and they are categorised as fast twitch, smart twitch and endurance-based stabilisation. Each muscle has different roles to play and therefore, each requires different forms of exercises in order to be strengthened. For instance, the stability muscle workout is normally low intensity in nature and requires a long time to practice. On the other hand, the dynamic strengthening exercises are high intensity in nature and involve weight, speed and power and a short span of exercising is enough for effective results. Finally, eccentric strengthening workouts are significant for both weight bearing and speed control. Each strengthening exercise treatment makes our muscles stronger in different ways, and if you are willing to learn about the priority of each workout, it is recommended that you consult an orthopaedic expert.