Problem in my body- stomach gas, bloating ,fatty belly overall fat in body increase, tongue me in dane niklana ,palate me in halka se ,nausea, indigestion nasal polyps maxillary sinusitis gums bleeding swelling little pain in gums irregular periods sometimes 37,55,45 days cycle late periods, somatic headache, eyebrows pain saliva in morning nerve pulsating in body tingling sensation in body. please help anyone why these problem coming I have all these problem.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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These are so many different set of symptoms that need details of each symptom to arrive at a diagnosis. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.  

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