5 months ago I was diagnosed with grade 1 fatty liver, schatzkis ring, few linear erosions in lower end oesophagus, few erosions in fundus and body of stomach, mild active iletis. Total bilirubin - 1.6 direct bilirubin - 0.3, vitamin d - 22 and vit b 12 - 159 weight - 77 kg height - 170 cm male indian I took medications and vit d & b-12 supplements in 5 months I again got usg abdomen done 3 days ago with cbc and liver function test my current results are mild altered ecotexture in liver, 4.5 mm renal calculus in rt kidney and 3 mm renal calculus in left kidney bilirubin total 1.5,bilirubin direct -0.31, bilirubin indirect - 1.19, monocyte - 1, basophil - 0, current weight - 63 kg during these 5 months I had totally cut down on mostly shifted to gluten free dairy free vegan diet with an exception of yoghurt. Kidney stones were a surprise for me and wondering what more tests should I need to get done and which doctor to consult. Whether urologist or gastroenterologist.
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Stones are very small in size. They can be easily expelled with urine 1. Stay hydrated 2. Eat more calcium-rich foods 3. Eat less sodium 4. Eat fewer oxalate-rich foods-- foods high in oxalates are: spinach, chocolate, sweet potatoes, coffee, beets, peanuts, rhubarb, soy products, wheat bran. 5. Eat less animal protein 6. Avoid vitamin c supplements 7. Maintaining a healthy body weight 8. Reducing alcohol intake 9. Avoiding excessive caffeine consumption 10. Avoiding sugary drinks for erosion follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Be for more details, you can consult me.
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4 mm or below 4 mm calculi in kidneys doesn't produce any symptoms. It goes out autometicall through urine. Don't bother about that, drink 3liters water per day. Reduce calcium intake. Avoid milk and milk products. Very good! you have reduced your wait. 1.try to avoid mostly artificial supplements and non steroidal anti inflammatory drugs (pain killers) because every drug that what we take presses through liver, reduce as much as possible to restore liver function. 2.just continue your diet and exercises. Better to take homoeopathy, it provides 0percent side effects. Stay healthy. Thank you.
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