I have been feeling a neck pain since I woke up. I haven't used any medication yet. What can be the cause and what can I do because the pain is there especially when I nod.
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Use hot pack for 15 minutes thrice a day. Telling you some exercises for neck. Neck exercises: sit on chair or mat. 1. Strech your neck upwards (look upside) than downwards, 5 moves only. 2. Then look sideways (left - right) 5 moves. 3. Then tilt your head towards shoulder both sides. Right ear touching your right should and same for left. 5 moves. Do these on mat or bed only in vertigo or dizziness don't use chair in that case. Don't do circular movement till you are out of pain and stiffness. Do all these exercises under the limit of pain. Don't over stress or over strech. Avoid movements in which it pains. Avoid long hours use of mobile & laptops. If you want you can take online consultation for proper exercises program for your condition accordingly. You can also discuss your case with me.
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It's spondylosis. Manual therapist can unlock your neck. Good luck.
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