What options do I get for reduction of my severely obese self other than surgery currently I do not have any complaints other than being a bit loathsome and severely sluggish. I am 25, weighing 244 lbs and measure 5'8" in height.
Ask Free Question
You can follow healthy eating. You should eat in calories deficit. Eat balanced diet .avoid simple carbs, take complex carbs, cut your sugar, avoid maida, avoid soda drinks, avoid fried items, add more of fruits and vegetables to your diet, add whole grain food, add brown rice instead of white rice. These changes will surely help to reach your goal.
Ask Free Question
Do. Heck your thyroid profile, cbc from some lab. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for more details you can consult me.
Ask Free Question
Hello, Fat loss diets are highly personalized based on individuals? requirements, lifestyle, health status, ethnicity, BMR etc. By adding or deleting a single food component cannot give fruitful results. At any point in time, you cannot get results if you eat the same amount of food every day. Consult me online for the personalized fat loss packages.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
