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Hello, I just need consultation regarding weight gain. I am a marathon runner and run every day about 10-15 km minimum. My height is 152 cm and weight is unfortunately 40 km which was 48 km one year before. Since I calculate my weight 10 days before I started eating 1. Milk and oats with 2 bananas (twice-a-day), 2. Banashake with oats (twice a day) 3. 2 brown bread with peanut butter with oats and banana shake. 4. Early morning 3-4 bananas and overnight soaked kale chane. And one bowl of boiled chickpeas, black kidney beans and kale chane. 4 chapati with rice and daal in lunch and dinner. I want to gain weight upto 50 kg and build muscles.


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