Sir I am suffering from backache and neckacke for last two months. I had my blood tested and found that vitamin d was 27.63 ng and b12 234.29 pg an according to doctors advice I am taking homochek capsules once a day and uprise d3 since two months but now I am suffering from acute backache especially backridge and neck ache and waist ache I am not getting sound sleep even though I am taking lonazep o. 50 once every night I am diabetic since 7 years fasting sugar is 95 and post meal 165 I test blood every two days regularly it is in complete control no medicine for diabetes is being taken as advised by doctor I also do some exercise in the morning .my weight is 65 kg and height 165 cm now what should be reason of above mentioned problems which doctor should I consult psychiatrist or orthopologist or diabetologist what should I do please guide.
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Orthopedic. Below are exercises that strengthen the lower back and help manage lower back pain: 1. Bridges?lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds.Repeat 15 times and then rest for 1 minute.Do 3 sets of 15 repetitions.2. Knee-to-chest stretches? lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position. Repeat with the opposite leg. Repeat with each leg 2?3 times twice a day. 3. Lower back rotational stretches?lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5?10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2?3 times on each side twice a day. 4. Draw-in maneuvers? lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts? lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts? lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches? get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3?5 times twice a day. 8. Supermans? lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times. For this homeopathic treatment is very effective for more details you can consult me.
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Hello you have orthopedic problem. First thing I would want to know your age. Vitamin d3 levels were low. Just taking vitamin d3 won't help as physiotherapy and activity modification is also equally important for neck and back pain. Also your sugars are well controlled. So don't worry about diabetes. Consult me on Lybrate for detailed discussion and prescription. You can chat or call me or video call me. Regards Dr. kunal shah consultant orthopedic surgeon mumbai Ms. ortho, dnb.
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Hi lybrate-user, few exercises for reducing low back pain exercise's to reduce lba 1. Lower tummy strengthening. 2. Deep abdominal strengthening. 3. Bridge. 4. Pelvis tilt. 5. Lower back stretch. 6. Leg stretch. 7. Piriformis stretch. Neck pain exercises forward and backward tilt. This can be done while you're seated or on your�feet. Keep your moves slow and smooth. Start with your head squarely over your shoulders and your back straight. Lower your chin toward your chest and hold for 15-30 seconds. Relax, and slowly lift your head back up. Tilt your chin up toward the ceiling and bring the base of your skull toward your back. Hold for 10 seconds, then return to the start position. Repeat the set several times. Do it every day side tilt. Do this while standing, with your feet hip-width apart and arms down by your sides. Gently tilt your head toward your right shoulder and try to touch it with your�ear. Stop when you feel the stretch. Don't raise your shoulder. Hold the stretch for 5-10 seconds, then return to the start position. Repeat on your left side. You can do several sets and work your way up to 10 repetitions. For extra stretch, put the�hand on the same side of your tilted head on top of your head, and press lightly with your fingertips. Side rotation. You can do this while seated or standing. Keep your head squarely over your shoulders and your back straight. Slowly turn your head to the right until you feel a stretch in the side of your neck and�shoulder. �hold the stretch for 15-30 seconds, and then slowly turn your head forward again. �repeat on your left side. Do up to 10 sets. Shoulder roll. This is best done standing up. Raise your shoulders straight up and move them in a circle going forward. Do it 6 times. Return to the start position, and make another 6 circles, this time going backward. Apart from these exercises if you wish you can consult with orthopaedic physician to take vetter care of your health.
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Thank you for contacting us. As per the symptoms mentioned, your back pain can be beacuse of muscle spasm or fibromyalgia, a condition in which there is hypersensitivity of body nerves. A proper detailed history may be required to arrive at a particular diagnosis. You can get in touch with a pain management specialist doctor in your area for your back pain. For management of your blood sugar levels, you can consult a diabetologist.
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U need back n neck strengthening exercises yoga walking U may consult Orthopaedic near by
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