Hi my name is amit my age 25 I am suffering for ibs last 2 years and my present condition is loose motion and sudden abdomen pain and weight loss almost 4 kg then start ibs and tell me better treatment in ibs and which food me avoid.
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you are young, before diagnosing as ibs, atheist once you need to do colonoscopy. Next you need to see what are the aggravate factors. If you are person who feel stressed, you need meditate and relax. If diets aggravate your symptoms, check and exclude them. Sometime later you can reintroduce them slowly. It can be milk, non-vegetarian diet or few leafy vegetables. Long term use of probiotics may help. Once evaluation is done youneed to believe your doctor and develop good bandage which helps you to be less stressful and improve your quality of life. All the best.
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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I am sorry to hear about your concern but will be happy to assist you. It can last for weeks, months, or even years following a gut infection. It is also possible that sensitivity or allergy to certain foods may play a role for some people with ibs-d. Many patients have symptoms after eating certain food ingredients, such as gluten or lactose. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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