Hi, I am 25 years old and I think my stomach has some digestive issue and also I was diagnosed level 1 fatty liver 3 months ago. Disturbing stomach also causes me face acne and pimples. Please advise how to keep my stomach and digestive process healthy?
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You have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10 .relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 14. Stand upright or sit up straight, maintain good posture. 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine and further advise contact on private consultation good luck.
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Your digestive problems and fatty liver. Avoid the following: 1.Drinking and smoking 2. Sugary foods such as candy, cookies, sodas, and fruit juices. ... 3. Fried foods which are high in fat and calories. 4. Extra salt 5. White bread, rice, and pasta. ... 6. Red meat. Homeopathy has very effective treatment for your problem. Homeopathic medicines are safer, effective and without side effects.Please take homeopathic medicine Phosphorus 200-once daily in the morning for 5 days. Consult through ?Lybrate text consult? for further prescription and treatment.
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