My mother is 52 year old. She is unable to sleep since last 3 days. She consulted to doctor n got some sleeping pills which could not effect n still she is awake n feeling restlessness n uneasy.
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Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 30 mts brisk walk daily Deep breathing exercise for 10 mts daily Meditation daily for 10 mts. 6-8 hrs of sleep at night Social support from friends and family members Exposeur body to sun for 15-20 mts daily after some oil massage to get vit d. Medicine can not be advised for open question, for medicine and further contact on private good luck.
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Your mother's sleeplessness. Please give homeopathic medicine Arsenicum album 200-once daily in the evening for 5 days.
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